Wellness Disclaimer
Last updated 2026-08-27
Please read this before you follow the plan or use a Night session.
General wellness only
When provides general wellness and educational information. It is not a medical device and does not diagnose, treat, cure or prevent any condition. It is not a substitute for a doctor, a sleep clinic or any form of medical care.
Suggestions, not prescriptions
Every time the service suggests (wake time, coffee window, last coffee, last drink, wind-down, bed window, best times, travel shifts) is an estimate computed by fixed rules from the answers you gave and from general wellness principles. The suggestions are general, approximate and adjustable: change any of them in Settings if they do not fit your day, your health or your doctor's advice.
Breathing and relaxation sessions
The two-minute reset, body relaxation and deep rest sessions are simple relaxation exercises. Stop at any time if you feel uncomfortable, dizzy or short of breath, and return to your normal breathing. Do not hold your breath if it does not feel comfortable. Deep rest is rest, not sleep, and is not a replacement for it. Do not use the sessions while driving or in any situation where you need to stay alert.
Not a substitute for professional care
If sleep problems are persistent, severe, or affect your safety or daily functioning, or if you snore loudly, stop breathing in your sleep, or feel very sleepy during the day, consult a qualified healthcare professional. Do not disregard or delay seeking professional advice because of information from this service.
Not for emergencies
The service is not for emergencies. If you or someone else is in danger or has a medical emergency, contact your local emergency services immediately.