Tired after a full night
Eight hours can still be mistimed.
Find the daily timing patterns that may be making your mornings harder.
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Questions
Why am I tired after eight hours of sleep?
Hours are not the only thing that matters; timing does too. A weekend that slides two hours later than your weekdays can make Monday morning feel like a time zone change. When measures that weekend drift and settles your wake time over seven days.
What is weekend drift?
The gap between the middle of your weekday night and the middle of your weekend night. When calculates it from the times you enter and shows it as one number, then plans one wake time you keep seven days a week.
How fast does the wake time change?
Gently. The plan moves your wake time by at most 30 minutes a day toward the time you chose, then holds it. Each morning's three-tap check-in tells the plan how it went, and it waits a day when two mornings run late.